Lo mein, NFS vs. Lo mein, meatless vs. Lo mein, with shrimp
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lo mein, with shrimp has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Lo mein, NFS | Lo mein, meatless | Lo mein, with shrimp |
|---|---|---|---|
| Protein | 4.8 G | 4.8 G | 8.6 G |
| Total lipid (fat) | 2.4 G | 2.4 G | 2.2 G |
| Carbohydrate, by difference | 20.2 G | 20.2 G | 16.2 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 2.1 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1 G |
| Calcium, Ca | 21 MG | 21 MG | 36 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.91 MG |
| Potassium, K | 105 MG | 105 MG | 119 MG |
| Sodium, Na | 430 MG | 430 MG | 363 MG |
| Cholesterol | 0 MG | 0 MG | 44 MG |
| Fatty acids, total saturated | 0.46 G | 0.46 G | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.