Lo mein, with chicken vs. Beef chow mein or chop suey with noodles vs. Chicken or turkey chow mein or chop suey with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef chow mein or chop suey with noodles has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Lo mein, with chicken | Beef chow mein or chop suey with noodles | Chicken or turkey chow mein or chop… |
|---|---|---|---|
| Protein | 9.2 G | 10.8 G | 9.9 G |
| Total lipid (fat) | 3.1 G | 4.9 G | 5.4 G |
| Carbohydrate, by difference | 16.1 G | 11.2 G | 11.2 G |
| Energy | 130 KCAL | 129 KCAL | 131 KCAL |
| Total Sugars | 2.1 G | 1.6 G | 1.5 G |
| Fiber, total dietary | 1 G | 1.5 G | 1.5 G |
| Calcium, Ca | 20 MG | 19 MG | 19 MG |
| Iron, Fe | 1 MG | 1.9 MG | 1.3 MG |
| Potassium, K | 140 MG | 204 MG | 174 MG |
| Sodium, Na | 413 MG | 328 MG | 408 MG |
| Cholesterol | 22 MG | 22 MG | 33 MG |
| Fatty acids, total saturated | 0.69 G | 1.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.