Lo mein, with pork vs. Chow mein or chop suey, various types of meat,… vs. Yat Ga Mein with meat, fish, or poultry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chow mein or chop suey, various types of meat,… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Lo mein, with pork | Chow mein or chop suey, various types… | Yat Ga Mein with meat, fish, or poultry |
|---|---|---|---|
| Protein | 9.5 G | 10.4 G | 10.4 G |
| Total lipid (fat) | 3.8 G | 5.6 G | 5.6 G |
| Carbohydrate, by difference | 16.2 G | 11.2 G | 11.2 G |
| Energy | 138 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 2.1 G | 1.5 G | 1.5 G |
| Fiber, total dietary | 1 G | 1.5 G | 1.5 G |
| Calcium, Ca | 20 MG | 19 MG | 19 MG |
| Iron, Fe | 1.1 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 168 MG | 198 MG | 198 MG |
| Sodium, Na | 357 MG | 354 MG | 354 MG |
| Cholesterol | 16 MG | 26 MG | 26 MG |
| Fatty acids, total saturated | 1.1 G | 1.6 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.