LOADED MASHED POTATOES vs. PREMIUM CHILI WITH BEANS vs. CHILI WITH BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHILI WITH BEANS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | LOADED MASHED POTATOES | PREMIUM CHILI WITH BEANS | CHILI WITH BEANS |
|---|---|---|---|
| Protein | 2.8 G | 6.1 G | 6.5 G |
| Total lipid (fat) | 7.8 G | 6.9 G | 6.9 G |
| Carbohydrate, by difference | 12.7 G | 11.3 G | 11.7 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 1.4 G | 2 G | 2.8 G |
| Fiber, total dietary | 0.7 G | 2.4 G | 2.8 G |
| Calcium, Ca | 28 MG | 16 MG | 32 MG |
| Iron, Fe | 0 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 317 MG | 429 MG | 316 MG |
| Cholesterol | 14 MG | 16 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0.4 G | 0.4 G |
| Fatty acids, total saturated | 3.5 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.