LOADED POTATO BREAKFAST BOWL vs. CROISSANT SANDWICHES vs. SMOKED BACON MAC & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CROISSANT SANDWICHES has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | LOADED POTATO BREAKFAST BOWL | CROISSANT SANDWICHES | SMOKED BACON MAC & CHEESE |
|---|---|---|---|
| Protein | 9 G | 11 G | 9.8 G |
| Total lipid (fat) | 11 G | 8.1 G | 6.3 G |
| Carbohydrate, by difference | 7.8 G | 14.7 G | 18.8 G |
| Energy | 169 KCAL | 169 KCAL | 169 KCAL |
| Total Sugars | 1.6 G | 2.2 G | 1.6 G |
| Fiber, total dietary | 0.8 G | 1.5 G | 1.2 G |
| Calcium, Ca | 118 MG | 59 MG | 78 MG |
| Iron, Fe | 0.71 MG | 0.26 MG | 0.71 MG |
| Sodium, Na | 620 MG | 449 MG | 408 MG |
| Cholesterol | 88 MG | 29 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 3.3 G | 3.1 G |
| Potassium, K | - | - | 125 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.