Lobster gumbo vs. Lomi salmon vs. Shrimp gumbo
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lomi salmon has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Lobster gumbo | Lomi salmon | Shrimp gumbo |
|---|---|---|---|
| Protein | 6.2 G | 7.5 G | 6.5 G |
| Total lipid (fat) | 1.8 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 4.6 G | 3.3 G | 4.6 G |
| Energy | 59 KCAL | 60 KCAL | 61 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 1 G | 0.9 G |
| Calcium, Ca | 55 MG | 88 MG | 67 MG |
| Iron, Fe | 0.67 MG | 0.51 MG | 1.1 MG |
| Potassium, K | 229 MG | 270 MG | 194 MG |
| Sodium, Na | 288 MG | 145 MG | 377 MG |
| Cholesterol | 37 MG | 19 MG | 62 MG |
| Fatty acids, total saturated | 0.79 G | 0.32 G | 0.78 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.