Lobster salad vs. Crab salad vs. Biscayne codfish, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lobster salad has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Lobster salad | Crab salad | Biscayne codfish, Puerto Rican style |
|---|---|---|---|
| Protein | 10.3 G | 9.4 G | 9.2 G |
| Total lipid (fat) | 15.4 G | 15.9 G | 12.2 G |
| Carbohydrate, by difference | 1.2 G | 1.3 G | 11.1 G |
| Energy | 187 KCAL | 188 KCAL | 190 KCAL |
| Total Sugars | 0.55 G | 0.57 G | 1.9 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 1.9 G |
| Calcium, Ca | 62 MG | 59 MG | 23 MG |
| Iron, Fe | 0.2 MG | 0.3 MG | 0.87 MG |
| Potassium, K | 188 MG | 201 MG | 408 MG |
| Sodium, Na | 508 MG | 462 MG | 300 MG |
| Cholesterol | 85 MG | 58 MG | 19 MG |
| Fatty acids, total saturated | 2.5 G | 2.5 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.