LOVE COOKIES vs. SEAWEED & BLACK SESAME vs. CHOCOLATE CHIP COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAWEED & BLACK SESAME has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | LOVE COOKIES | SEAWEED & BLACK SESAME | CHOCOLATE CHIP COOKIES |
|---|---|---|---|
| Protein | 3.9 G | 10 G | 3.9 G |
| Total lipid (fat) | 23.1 G | 23.3 G | 23.1 G |
| Carbohydrate, by difference | 69.2 G | 60 G | 73.1 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 30.8 G | 0 G | 34.6 G |
| Fiber, total dietary | 3.8 G | 10 G | 5.8 G |
| Calcium, Ca | 0 MG | 133 MG | 0 MG |
| Iron, Fe | 2.8 MG | 3.6 MG | 2.8 MG |
| Potassium, K | 135 MG | 600 MG | 173 MG |
| Sodium, Na | 385 MG | 700 MG | 365 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 13.5 G | 3.3 G | 11.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.