LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON,… vs. SHORTCAKE ROLLS vs. WHOLE GRAIN GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON,… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | LOW FAT GRANOLA WHOLE GRAIN WITH… | SHORTCAKE ROLLS | WHOLE GRAIN GRANOLA |
|---|---|---|---|
| Protein | 8.9 G | 1.6 G | 8.9 G |
| Total lipid (fat) | 5.4 G | 13.1 G | 5.4 G |
| Carbohydrate, by difference | 78.6 G | 65.6 G | 78.6 G |
| Energy | 393 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 30.4 G | 44.3 G | 30.4 G |
| Fiber, total dietary | 5.4 G | 0 G | 5.4 G |
| Calcium, Ca | 36 MG | 0 MG | 36 MG |
| Iron, Fe | 1.9 MG | 0.59 MG | 1.9 MG |
| Potassium, K | 304 MG | 33 MG | 304 MG |
| Sodium, Na | 107 MG | 246 MG | 107 MG |
| Cholesterol | 0 MG | 25 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 5.7 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.