LOW FAT SMALL CURD COTTAGE CHEESE vs. CINNAMON ORGANIC APPLESAUCE, CINNAMON vs. HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | CINNAMON ORGANIC APPLESAUCE, CINNAMON | HEINEN'S, FAT FREE COTTAGE CHEESE SMALL… |
|---|---|---|---|
| Protein | 10.6 G | 0 G | 11.5 G |
| Total lipid (fat) | 2.2 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.4 G | 18.6 G | 4.4 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 2.6 G | 13.3 G | 3.5 G |
| Fiber, total dietary | 0 G | 2.7 G | 0 G |
| Calcium, Ca | 71 MG | 0 MG | 88 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 102 MG | 123894 MG | 97 MG |
| Sodium, Na | 407 MG | - | 363 MG |
| Cholesterol | 13 MG | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.