LOWFAT YOGURT vs. 2% LOW FAT COTTAGE CHEESE vs. 2% LOW FAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
2% LOW FAT COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | LOWFAT YOGURT | 2% LOW FAT COTTAGE CHEESE | 2% LOW FAT COTTAGE CHEESE |
|---|---|---|---|
| Protein | 3.5 G | 11.5 G | 11.5 G |
| Total lipid (fat) | 0.66 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 17.6 G | 4.4 G | 4.4 G |
| Energy | 88 KCAL | 88 KCAL | 88 KCAL |
| Total Sugars | 12.8 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 132 MG | 92 MG | 92 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 145 MG | 140 MG | 140 MG |
| Sodium, Na | 59 MG | 398 MG | 398 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 0 IU | 0 IU |
| Cholesterol | 2 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.