Lupins, mature seeds, cooked, boiled, without salt vs. Beans, great northern, mature seeds, cooked,… vs. Beans, great northern, mature seeds, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lupins, mature seeds, cooked, boiled, without salt has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | Lupins, mature seeds, cooked, boiled,… | Beans, great northern, mature seeds,… | Beans, great northern, mature seeds,… |
|---|---|---|---|
| Protein | 15.6 G | 8.3 G | 8.3 G |
| Total lipid (fat) | 2.9 G | 0.45 G | 0.45 G |
| Carbohydrate, by difference | 9.9 G | 21.1 G | 21.1 G |
| Energy | 119 KCAL | 118 KCAL | 118 KCAL |
| Fiber, total dietary | 2.8 G | 7 G | 7 G |
| Calcium, Ca | 51 MG | 68 MG | 68 MG |
| Iron, Fe | 1.2 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 245 MG | 391 MG | 391 MG |
| Sodium, Na | 4 MG | 238 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.14 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.