MAC & CHEESE vs. MAC & CHEESE vs. MAC & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAC & CHEESE has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | MAC & CHEESE | MAC & CHEESE | MAC & CHEESE |
|---|---|---|---|
| Protein | 6.9 G | 6.9 G | 7 G |
| Total lipid (fat) | 7.7 G | 7.7 G | 7.8 G |
| Carbohydrate, by difference | 13.8 G | 13.8 G | 13.7 G |
| Energy | 150 KCAL | 150 KCAL | 151 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 1.1 G |
| Calcium, Ca | 142 MG | 142 MG | 158 MG |
| Iron, Fe | 0.73 MG | 0.73 MG | 0.63 MG |
| Sodium, Na | 451 MG | 451 MG | 451 MG |
| Cholesterol | 20 MG | 20 MG | 19 MG |
| Fatty acids, total trans | 0.2 G | 0.2 G | 0.18 G |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.