MAC & CHEESE WITH HAM vs. COUNTRY FRIED BEEF STEAK vs. MAC & CHEESE WITH HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAC & CHEESE WITH HAM has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | MAC & CHEESE WITH HAM | COUNTRY FRIED BEEF STEAK | MAC & CHEESE WITH HAM |
|---|---|---|---|
| Protein | 6 G | 4.8 G | 6 G |
| Total lipid (fat) | 5.5 G | 7.2 G | 5.5 G |
| Carbohydrate, by difference | 13.8 G | 11.8 G | 13.8 G |
| Energy | 131 KCAL | 131 KCAL | 131 KCAL |
| Total Sugars | 1 G | 1.3 G | 1 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 0.5 G |
| Calcium, Ca | 50 MG | 27 MG | 50 MG |
| Iron, Fe | 0.68 MG | 0.72 MG | 0.68 MG |
| Sodium, Na | 390 MG | 324 MG | 390 MG |
| Cholesterol | 19 MG | 20 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0.27 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.9 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.