Macadamia nuts vs. Walnuts, excluding honey roasted vs. Tahini
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tahini has the most protein of the foods compared, at 19.7 g per 100g.
| Nutrient | Macadamia nuts | Walnuts, excluding honey roasted | Tahini |
|---|---|---|---|
| Protein | 7.8 G | 14.6 G | 19.7 G |
| Total lipid (fat) | 76.1 G | 69.7 G | 62.4 G |
| Carbohydrate, by difference | 12.8 G | 10.9 G | 14.2 G |
| Energy | 716 KCAL | 730 KCAL | 697 KCAL |
| Total Sugars | 4.1 G | 2.6 G | 0.49 G |
| Fiber, total dietary | 8 G | 5.2 G | 8.4 G |
| Calcium, Ca | 70 MG | 88 MG | 116 MG |
| Iron, Fe | 2.6 MG | 2.2 MG | 7 MG |
| Potassium, K | 363 MG | 424 MG | 408 MG |
| Sodium, Na | 353 MG | 0 MG | 64 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 11.9 G | 6 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.