MACARONI & BEEF IN TOMATO SAUCE, TOMATO SAUCE vs. MILD AVOCADO TOMATILLO SALSA, MILD vs. WHOLE KERNEL CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & BEEF IN TOMATO SAUCE, TOMATO SAUCE has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | MACARONI & BEEF IN TOMATO SAUCE, TOMATO… | MILD AVOCADO TOMATILLO SALSA, MILD | WHOLE KERNEL CORN |
|---|---|---|---|
| Protein | 3.6 G | 0 G | 3.3 G |
| Total lipid (fat) | 3.6 G | 6.7 G | 0.56 G |
| Carbohydrate, by difference | 13.7 G | 6.7 G | 23.3 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 2 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 1.2 G | 3.3 G | 3.3 G |
| Calcium, Ca | 8 MG | 0 MG | 0 MG |
| Iron, Fe | 1.1 MG | 0 MG | 1.1 MG |
| Potassium, K | 201 MG | - | 300 MG |
| Sodium, Na | 289 MG | 567 MG | 0 MG |
| Cholesterol | 8 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.