MACARONI &CHEESE vs. COUSCOUS PARMESAN vs. WHOLE GRAIN MACARONI % CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUSCOUS PARMESAN has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | MACARONI &CHEESE | COUSCOUS PARMESAN | WHOLE GRAIN MACARONI % CHEESE |
|---|---|---|---|
| Protein | 12.9 G | 14.3 G | 12.9 G |
| Total lipid (fat) | 2.9 G | 2.7 G | 2.9 G |
| Carbohydrate, by difference | 70 G | 69.6 G | 68.6 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 10 G | 5.4 G | 8.6 G |
| Fiber, total dietary | 1.4 G | 3.6 G | 2.9 G |
| Calcium, Ca | 143 MG | 71 MG | 143 MG |
| Iron, Fe | 3.9 MG | 1.9 MG | 3.9 MG |
| Potassium, K | 500 MG | - | 386 MG |
| Sodium, Na | 600 MG | 893 MG | 843 MG |
| Cholesterol | 7 MG | 9 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.