MACARONI & CHEESE vs. TAYLOR FARMS, SOUTHWEST STYLE SALAD vs. TAYLOR FARMS, SOUTHWEST STYLE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | MACARONI & CHEESE | TAYLOR FARMS, SOUTHWEST STYLE SALAD | TAYLOR FARMS, SOUTHWEST STYLE SALAD |
|---|---|---|---|
| Protein | 6.3 G | 4.6 G | 4.6 G |
| Total lipid (fat) | 10.8 G | 12.3 G | 12.3 G |
| Carbohydrate, by difference | 13.9 G | 11.6 G | 11.6 G |
| Energy | 176 KCAL | 176 KCAL | 176 KCAL |
| Total Sugars | 1.4 G | 2.8 G | 2.8 G |
| Fiber, total dietary | 0.5 G | 2.1 G | 2.1 G |
| Calcium, Ca | 118 MG | 106 MG | 106 MG |
| Iron, Fe | 0.64 MG | 0.95 MG | 0.95 MG |
| Sodium, Na | 245 MG | 275 MG | 275 MG |
| Cholesterol | 26 MG | 16 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 2.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.