MACARONI & CHEESE vs. SPICED APPLES vs. MASHED POTATOES WITH REAL MILK & BUTTER, REAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | MACARONI & CHEESE | SPICED APPLES | MASHED POTATOES WITH REAL MILK &… |
|---|---|---|---|
| Protein | 5.6 G | 0 G | 2.4 G |
| Total lipid (fat) | 4.4 G | 0.43 G | 4.1 G |
| Carbohydrate, by difference | 13.8 G | 27.6 G | 16.5 G |
| Energy | 112 KCAL | 112 KCAL | 112 KCAL |
| Total Sugars | 1.9 G | 25.9 G | 1.2 G |
| Fiber, total dietary | 0.6 G | 0.9 G | 1.8 G |
| Calcium, Ca | 94 MG | 17 MG | 24 MG |
| Iron, Fe | 0.9 MG | 0.31 MG | 0.85 MG |
| Sodium, Na | 475 MG | 17 MG | 347 MG |
| Cholesterol | 16 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0.34 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.