MACARONI & CHEESE DINNER, MACARONI & CHEESE vs. PUBLIX, INSTANT OATMEAL, ORIGINAL vs. PUBLIX, SOFT RIPENED CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUBLIX, SOFT RIPENED CHEESE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | MACARONI & CHEESE DINNER, MACARONI &… | PUBLIX, INSTANT OATMEAL, ORIGINAL | PUBLIX, SOFT RIPENED CHEESE |
|---|---|---|---|
| Protein | 11.4 G | 10.7 G | 14.3 G |
| Total lipid (fat) | 1.4 G | 7.1 G | 32.1 G |
| Carbohydrate, by difference | 74.3 G | 67.9 G | 3.6 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 15.7 G | 0 G | 3.6 G |
| Fiber, total dietary | 2.9 G | 10.7 G | 0 G |
| Calcium, Ca | 114 MG | 357 MG | 357 MG |
| Iron, Fe | 2.7 MG | 28.9 MG | 0 MG |
| Potassium, K | 186 MG | 357 MG | - |
| Sodium, Na | 886 MG | 268 MG | 643 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 286 IU | - |
| Cholesterol | 0 MG | 0 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.57 G | 0 G | 21.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.