MACARONI & CHEESE WITH REAL MILK & CHEESE,… vs. SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK,… vs. CREAMY MASHED POTATOES, CREAMY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE WITH REAL MILK & CHEESE,… has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | MACARONI & CHEESE WITH REAL MILK &… | SIGNATURE MASHED POTATOES WITH REAL… | CREAMY MASHED POTATOES, CREAMY |
|---|---|---|---|
| Protein | 5.6 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 4.2 G | 4 G | 4 G |
| Carbohydrate, by difference | 13.4 G | 16.1 G | 16.1 G |
| Energy | 113 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 2.1 G | 0.81 G | 0.81 G |
| Fiber, total dietary | 0.7 G | 1.6 G | 1.6 G |
| Calcium, Ca | 106 MG | 32 MG | 32 MG |
| Iron, Fe | 1 MG | 0.87 MG | 0.87 MG |
| Sodium, Na | 472 MG | 347 MG | 347 MG |
| Cholesterol | 14 MG | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.