Macaroni or pasta salad, made with light Italian… vs. Stuffed shells, with fish and/or shellfish, with… vs. Pasta with tomato-based sauce, poultry, and added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, with fish and/or shellfish, with… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Macaroni or pasta salad, made with… | Stuffed shells, with fish and/or… | Pasta with tomato-based sauce, poultry,… |
|---|---|---|---|
| Protein | 3.7 G | 8.8 G | 6.1 G |
| Total lipid (fat) | 2 G | 1.9 G | 1.6 G |
| Carbohydrate, by difference | 20.6 G | 16.1 G | 18.9 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 2.2 G | 2 G | 2.2 G |
| Fiber, total dietary | 1.6 G | 1.1 G | 1.6 G |
| Calcium, Ca | 16 MG | 42 MG | 15 MG |
| Iron, Fe | 1.2 MG | 2 MG | 1 MG |
| Potassium, K | 102 MG | 222 MG | 173 MG |
| Sodium, Na | 216 MG | 330 MG | 160 MG |
| Cholesterol | 0 MG | 75 MG | 9 MG |
| Fatty acids, total saturated | 0.33 G | 0.58 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.