MACARONI WITH REAL CREAMY CHEDDAR CHEESE SAUCE vs. JUMBO CINNAMON ROLLS WITH ICING vs. BELGIAN WAFFLES ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI WITH REAL CREAMY CHEDDAR CHEESE SAUCE has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | MACARONI WITH REAL CREAMY CHEDDAR… | JUMBO CINNAMON ROLLS WITH ICING | BELGIAN WAFFLES ORIGINAL |
|---|---|---|---|
| Protein | 12.1 G | 4 G | 6.2 G |
| Total lipid (fat) | 10.1 G | 10.1 G | 12.3 G |
| Carbohydrate, by difference | 44.4 G | 52.5 G | 46.1 G |
| Energy | 323 KCAL | 323 KCAL | 323 KCAL |
| Total Sugars | 3 G | 24.2 G | 12.3 G |
| Fiber, total dietary | 2 G | 0 G | 1.5 G |
| Calcium, Ca | 152 MG | 0 MG | 31 MG |
| Iron, Fe | 2.7 MG | 1.7 MG | 2.2 MG |
| Potassium, K | 172 MG | 192 MG | 77 MG |
| Sodium, Na | 828 MG | 687 MG | 554 MG |
| Cholesterol | 20 MG | 0 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 4 G | 2.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 24.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.