MAINE LOBSTER ROLL vs. MAINE LOBSTER ROLL vs. MAINE LOBSTER ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAINE LOBSTER ROLL has the most protein of the foods compared, at 12.6 g per 100g.
| Nutrient | MAINE LOBSTER ROLL | MAINE LOBSTER ROLL | MAINE LOBSTER ROLL |
|---|---|---|---|
| Protein | 12.6 G | 12.6 G | 12.6 G |
| Total lipid (fat) | 6.6 G | 6.6 G | 6.6 G |
| Carbohydrate, by difference | 22.7 G | 22.7 G | 22.7 G |
| Energy | 202 KCAL | 202 KCAL | 202 KCAL |
| Total Sugars | 1.5 G | 1.5 G | 1.5 G |
| Fiber, total dietary | 1 G | 1 G | 1 G |
| Calcium, Ca | 76 MG | 76 MG | 76 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 460 MG | 460 MG | 460 MG |
| Cholesterol | 40 MG | 40 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.