MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER vs. BROCCOLI, CARROTS & RED CABBAGE SLAW vs. STEAM IN BAG BROCCOLI FLORETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI, CARROTS & RED CABBAGE SLAW has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS PACKED… | BROCCOLI, CARROTS & RED CABBAGE SLAW | STEAM IN BAG BROCCOLI FLORETS |
|---|---|---|---|
| Protein | 0 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 7.4 G | 5.9 G | 4.7 G |
| Energy | 29 KCAL | 29 KCAL | 29 KCAL |
| Total Sugars | 5.7 G | 2.4 G | 1.2 G |
| Fiber, total dietary | 0 G | 2.4 G | 3.5 G |
| Calcium, Ca | 0 MG | 47 MG | 59 MG |
| Iron, Fe | 0 MG | 0.82 MG | 0.82 MG |
| Potassium, K | 90 MG | 318 MG | 212 MG |
| Sodium, Na | 0 MG | 29 MG | 24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.