MANGO FRUIT CRUNCH PARFAIT, MANGO vs. BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA, BLUEBERRY vs. BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA,… has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | MANGO FRUIT CRUNCH PARFAIT, MANGO | BLUEBERRY NON-DAIRY PARFAIT AND… | BANANA NUT OATMEAL WITH APPLES,… |
|---|---|---|---|
| Protein | 1.3 G | 1.3 G | 4.7 G |
| Total lipid (fat) | 4.7 G | 4.7 G | 3.8 G |
| Carbohydrate, by difference | 18.7 G | 18.7 G | 18.3 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 11.3 G | 10 G | - |
| Fiber, total dietary | 0.7 G | 1.3 G | 3.8 G |
| Calcium, Ca | 31 MG | 29 MG | 56 MG |
| Iron, Fe | 0.67 MG | 0.67 MG | 1.4 MG |
| Potassium, K | 106 MG | 72 MG | 149 MG |
| Sodium, Na | 23 MG | 23 MG | 113 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 3.3 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.