MANGO LOWFAT YOGURT, MANGO vs. ORGANIC VITAMIN D MILK vs. ORGANIC GRASSFED VITAMIN D MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC VITAMIN D MILK has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | MANGO LOWFAT YOGURT, MANGO | ORGANIC VITAMIN D MILK | ORGANIC GRASSFED VITAMIN D MILK |
|---|---|---|---|
| Protein | 3.5 G | 3.8 G | 3.3 G |
| Total lipid (fat) | 1.3 G | 3.8 G | 3.8 G |
| Carbohydrate, by difference | 12.4 G | 5.4 G | 5.4 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 9.7 G | 5 G | 5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 88 MG | 138 MG | 138 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 49 MG | 58 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 28 IU | - | - |
| Sugars, added | 6.2 G | - | - |
| Cholesterol | 4 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 2.1 G | 2.1 G |
| Potassium, K | - | 179 MG | 179 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.