MANGO SLICES vs. RAISINS SEEDLESS vs. SEEDLESS RAISINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANGO SLICES has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | MANGO SLICES | RAISINS SEEDLESS | SEEDLESS RAISINS |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 80 G | 80 G | 80 G |
| Energy | 325 KCAL | 325 KCAL | 325 KCAL |
| Total Sugars | 30 G | 65 G | 65 G |
| Fiber, total dietary | 7.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 50 MG | 75 MG | 75 MG |
| Iron, Fe | 0 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 525 MG | 775 MG | 775 MG |
| Sodium, Na | 0 MG | 12 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.