MANGO SMOOTHIE, MANGO vs. MANGO SMOOTHIE, MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANGO SMOOTHIE, MANGO has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | MANGO SMOOTHIE, MANGO | MANGO SMOOTHIE, MANGO |
|---|---|---|
| Protein | 16.7 G | 16.7 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 400 G | 400 G |
| Energy | 1667 KCAL | 1667 KCAL |
| Total Sugars | 358.3 G | 358.3 G |
| Fiber, total dietary | 16.7 G | 16.7 G |
| Calcium, Ca | 267 MG | 267 MG |
| Iron, Fe | 8.3 MG | 8.3 MG |
| Potassium, K | 3200 MG | 3200 MG |
| Sodium, Na | 125 MG | 125 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 58.3 G | 58.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.