MANITOU TRADING COMPANY, SACRED GRAINS FARRO vs. EXOTIC BAMBOO RICE vs. MANITOU TRADING COMPANY, WHOLESOME LEGUMES…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MANITOU TRADING COMPANY, SACRED GRAINS FARRO has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | MANITOU TRADING COMPANY, SACRED GRAINS… | EXOTIC BAMBOO RICE | MANITOU TRADING COMPANY, WHOLESOME… |
|---|---|---|---|
| Protein | 11.1 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 1.1 G | 0 G | 0 G |
| Carbohydrate, by difference | 73.3 G | 80 G | 80 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 2.2 G | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 6 MG | 0.8 MG | 0.8 MG |
| Sodium, Na | 22 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.