MAPLE ALMOND GRANOLA, MAPLE ALMOND vs. MAPLE ALMOND GRANOLA, MAPLE ALMOND vs. MAPLE ALMOND GRANOLA, MAPLE ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE ALMOND GRANOLA, MAPLE ALMOND has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | MAPLE ALMOND GRANOLA, MAPLE ALMOND | MAPLE ALMOND GRANOLA, MAPLE ALMOND | MAPLE ALMOND GRANOLA, MAPLE ALMOND |
|---|---|---|---|
| Protein | 10.9 G | 10.9 G | 10.9 G |
| Total lipid (fat) | 18.2 G | 18.2 G | 18.2 G |
| Carbohydrate, by difference | 56.4 G | 56.4 G | 56.4 G |
| Energy | 418 KCAL | 418 KCAL | 418 KCAL |
| Total Sugars | 21.8 G | 21.8 G | 21.8 G |
| Fiber, total dietary | 7.3 G | 7.3 G | 7.3 G |
| Calcium, Ca | 44 MG | 44 MG | 44 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 309 MG | 309 MG | 309 MG |
| Sodium, Na | 9 MG | 9 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 12.7 G | 12.7 G | 12.7 G |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.