MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &… vs. Quaker Breakfast Cookie Oatmeal Chocolate Chip (6… vs. Quaker Raisin, Date & Walnut Instant Oatmeal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL,… | Quaker Breakfast Cookie Oatmeal… | Quaker Raisin, Date & Walnut Instant… |
|---|---|---|---|
| Protein | 9.3 G | 6.1 G | 8.8 G |
| Total lipid (fat) | 4.7 G | 12.4 G | 7.1 G |
| Carbohydrate, by difference | 76.7 G | 67.5 G | 72.3 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 27.9 G | 30.5 G | 30.7 G |
| Fiber, total dietary | 7 G | 10.2 G | 7.1 G |
| Calcium, Ca | 0 MG | 710 MG | 312 MG |
| Iron, Fe | 2.5 MG | 12.8 MG | 11.2 MG |
| Potassium, K | 267 MG | 223 MG | 403 MG |
| Sodium, Na | 605 MG | 392 MG | 487 MG |
| Cholesterol | 0 MG | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.07 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 3.8 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.