MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN vs. FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT +… vs. MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE + RAISIN GLUTEN FREE OATMEAL, MAPLE + RAISIN has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | MAPLE + RAISIN GLUTEN FREE OATMEAL,… | FRUIT + NUTS + SEEDS GLUTEN FREE… | MAPLE + RAISIN GLUTEN FREE OATMEAL,… |
|---|---|---|---|
| Protein | 16.7 G | 16.7 G | 16.7 G |
| Total lipid (fat) | 11.7 G | 13.3 G | 11.7 G |
| Carbohydrate, by difference | 60 G | 56.7 G | 60 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 21.7 G | 18.3 G | 21.7 G |
| Fiber, total dietary | 8.3 G | 8.3 G | 8.3 G |
| Calcium, Ca | 67 MG | 100 MG | 67 MG |
| Iron, Fe | 3 MG | 3 MG | 3 MG |
| Potassium, K | 350 MG | 350 MG | 350 MG |
| Sodium, Na | 267 MG | 192 MG | 267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 11.7 G | 5 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.