MAPLE SWEETENED PLAIN GREEK NONFAT YOGURT, MAPLE… vs. PLAIN WHOLE MILK YOGURT, PLAIN vs. VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT,… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | MAPLE SWEETENED PLAIN GREEK NONFAT… | PLAIN WHOLE MILK YOGURT, PLAIN | VANILLA TRIPLE ZERO BLENDED GREEK… |
|---|---|---|---|
| Protein | 8.8 G | 3.5 G | 10 G |
| Total lipid (fat) | 0 G | 3.5 G | - |
| Carbohydrate, by difference | 7.7 G | 4.1 G | 6.5 G |
| Energy | 65 KCAL | 65 KCAL | 65 KCAL |
| Total Sugars | 7.1 G | 4.1 G | 3.5 G |
| Fiber, total dietary | 0 G | - | 1.8 G |
| Calcium, Ca | 112 MG | 135 MG | 100 MG |
| Iron, Fe | 0 MG | - | - |
| Potassium, K | 112 MG | 171 MG | 135 MG |
| Sodium, Na | 35 MG | 50 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 3.5 G | - | - |
| Cholesterol | 6 MG | 9 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.