Margarine, regular, 80% fat, composite, stick,… vs. Salad dressing, mayonnaise, soybean and safflower… vs. Salad dressing, mayonnaise, soybean oil, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salad dressing, mayonnaise, soybean and safflower… has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Margarine, regular, 80% fat, composite,… | Salad dressing, mayonnaise, soybean and… | Salad dressing, mayonnaise, soybean… |
|---|---|---|---|
| Protein | 0.16 G | 1.1 G | 1.1 G |
| Total lipid (fat) | 80.7 G | 79.4 G | 79.4 G |
| Carbohydrate, by difference | 0.7 G | 2.7 G | 2.7 G |
| Energy | 717 KCAL | 717 KCAL | 717 KCAL |
| Total Sugars | 0 G | 0.48 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 3 MG | 18 MG | 18 MG |
| Iron, Fe | 0.06 MG | 0.5 MG | 0.5 MG |
| Potassium, K | 18 MG | 34 MG | 34 MG |
| Sodium, Na | 2 MG | 568 MG | 30 MG |
| Vitamin D (D2 + D3), International Units | 429 IU | - | - |
| Cholesterol | 0 MG | 59 MG | 59 MG |
| Fatty acids, total saturated | 15.2 G | 8.6 G | 11.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.