MARKET BASKET, 100% WHOLE WHEAT vs. MARKET BASKET, 100% WHOLE WHEAT vs. PREMIUM CHOICE ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARKET BASKET, 100% WHOLE WHEAT has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | MARKET BASKET, 100% WHOLE WHEAT | MARKET BASKET, 100% WHOLE WHEAT | PREMIUM CHOICE ICE CREAM |
|---|---|---|---|
| Protein | 11.6 G | 11.6 G | 4.1 G |
| Total lipid (fat) | 3.5 G | 3.5 G | 11 G |
| Carbohydrate, by difference | 41.9 G | 41.9 G | 30.1 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Total Sugars | 9.3 G | 9.3 G | 23.3 G |
| Fiber, total dietary | 7 G | 7 G | 0 G |
| Calcium, Ca | 465 MG | 465 MG | 110 MG |
| Iron, Fe | 3.4 MG | 3.4 MG | 0 MG |
| Potassium, K | 128 MG | 128 MG | - |
| Sodium, Na | 419 MG | 419 MG | 158 MG |
| Cholesterol | 0 MG | 0 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.