MARKETSIDE, PREMIUM TUNA SALAD vs. GREAT VALUE, LEMONADE vs. 100% WHOLE WHEAT ROUND TOP BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARKETSIDE, PREMIUM TUNA SALAD has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | MARKETSIDE, PREMIUM TUNA SALAD | GREAT VALUE, LEMONADE | 100% WHOLE WHEAT ROUND TOP BREAD |
|---|---|---|---|
| Protein | 17 G | 0 G | 12 G |
| Total lipid (fat) | 15 G | 0 G | 3 G |
| Carbohydrate, by difference | 12 G | 56 G | 42 G |
| Energy | 240 KCAL | 240 KCAL | 240 KCAL |
| Total Sugars | 3 G | 56 G | 6 G |
| Fiber, total dietary | 1 G | 0 G | 6 G |
| Calcium, Ca | 0 MG | 0 MG | 40 MG |
| Iron, Fe | 0 MG | 0 MG | 2.2 MG |
| Sodium, Na | 510 MG | 0 MG | 420 MG |
| Cholesterol | 120 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0 G | 0 G |
| Potassium, K | - | 96 MG | 200 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.