Marmalade vs. Dessert dip vs. Topping, fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Dessert dip has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Marmalade | Dessert dip | Topping, fruit |
|---|---|---|---|
| Protein | 0.3 G | 6 G | 0.2 G |
| Total lipid (fat) | 0 G | 15.1 G | 0.1 G |
| Carbohydrate, by difference | 66.3 G | 22.5 G | 66.3 G |
| Energy | 246 KCAL | 249 KCAL | 254 KCAL |
| Total Sugars | 60 G | 22.2 G | 27.4 G |
| Fiber, total dietary | 0.7 G | 0 G | 0.7 G |
| Calcium, Ca | 38 MG | 82 MG | 6 MG |
| Iron, Fe | 0.15 MG | 0.02 MG | 0.28 MG |
| Potassium, K | 37 MG | 104 MG | 51 MG |
| Sodium, Na | 56 MG | 170 MG | 21 MG |
| Cholesterol | 0 MG | 44 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 8.8 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.