MARSHMALLOW CREME vs. SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN… vs. FRUIT-FLAVORED SNACKS WITH REAL FRUIT JUICE**
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN… has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | MARSHMALLOW CREME | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE… | FRUIT-FLAVORED SNACKS WITH REAL FRUIT… |
|---|---|---|---|
| Protein | 0 G | 8.3 G | 3.9 G |
| Total lipid (fat) | 0 G | 1.7 G | 0 G |
| Carbohydrate, by difference | 83.3 G | 81.7 G | 74.5 G |
| Energy | 333 KCAL | 350 KCAL | 314 KCAL |
| Total Sugars | 75 G | 20 G | 58.8 G |
| Sodium, Na | 42 MG | 8 MG | 78 MG |
| Fiber, total dietary | - | 10 G | 0 G |
| Calcium, Ca | - | 33 MG | 0 MG |
| Iron, Fe | - | 28 MG | 0 MG |
| Potassium, K | - | 367 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 18.3 G | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.