MASHED POTATOES SINGLES, ORIGINAL vs. MASHED POTATOES, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MASHED POTATOES, ORIGINAL has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | MASHED POTATOES SINGLES, ORIGINAL | MASHED POTATOES, ORIGINAL |
|---|---|---|
| Protein | 2.4 G | 2.4 G |
| Total lipid (fat) | 5.9 G | 6.5 G |
| Carbohydrate, by difference | 15.9 G | 15.3 G |
| Energy | 118 KCAL | 121 KCAL |
| Total Sugars | 1.8 G | 1.6 G |
| Fiber, total dietary | 1.2 G | 1.6 G |
| Calcium, Ca | 24 MG | 16 MG |
| Iron, Fe | 0.21 MG | 0.29 MG |
| Sodium, Na | 329 MG | 331 MG |
| Cholesterol | 18 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.