Mayonnaise, light vs. Vegan mayonnaise vs. Mayonnaise-type salad dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mayonnaise-type salad dressing has the most protein of the foods compared, at 0.65 g per 100g.
| Nutrient | Mayonnaise, light | Vegan mayonnaise | Mayonnaise-type salad dressing |
|---|---|---|---|
| Protein | 0.37 G | 0.3 G | 0.65 G |
| Total lipid (fat) | 22.2 G | 19.2 G | 21.6 G |
| Carbohydrate, by difference | 9.2 G | 16 G | 14.8 G |
| Energy | 238 KCAL | 232 KCAL | 250 KCAL |
| Total Sugars | 3.6 G | 6 G | 10 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 0 MG | 5 MG |
| Iron, Fe | 0.14 MG | 0 MG | 0.12 MG |
| Potassium, K | 31 MG | 10 MG | 36 MG |
| Sodium, Na | 827 MG | 497 MG | 653 MG |
| Cholesterol | 16 MG | 24 MG | 19 MG |
| Fatty acids, total saturated | 3.4 G | 3.3 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.