Meat loaf made with beef vs. Frankfurters or hot dogs and sauerkraut vs. Stewed pork, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed pork, Puerto Rican style has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | Meat loaf made with beef | Frankfurters or hot dogs and sauerkraut | Stewed pork, Puerto Rican style |
|---|---|---|---|
| Protein | 17.5 G | 7.6 G | 17.9 G |
| Total lipid (fat) | 10.7 G | 17.3 G | 12.7 G |
| Carbohydrate, by difference | 7.2 G | 3.4 G | 2.8 G |
| Energy | 199 KCAL | 198 KCAL | 200 KCAL |
| Total Sugars | 1.8 G | 1.5 G | 1.3 G |
| Fiber, total dietary | 0.4 G | 1.1 G | 0.6 G |
| Calcium, Ca | 64 MG | 21 MG | 20 MG |
| Iron, Fe | 2 MG | 1.3 MG | 1.1 MG |
| Potassium, K | 273 MG | 266 MG | 401 MG |
| Sodium, Na | 416 MG | 764 MG | 579 MG |
| Cholesterol | 76 MG | 36 MG | 54 MG |
| Fatty acids, total saturated | 4 G | 7 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.