Meat loaf made with beef, with tomato-based sauce vs. Antipasto with ham, fish, cheese, vegetables vs. Chili with meat, from restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meat loaf made with beef, with tomato-based sauce has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Meat loaf made with beef, with… | Antipasto with ham, fish, cheese,… | Chili with meat, from restaurant |
|---|---|---|---|
| Protein | 13.8 G | 11.6 G | 12 G |
| Total lipid (fat) | 8.3 G | 10.7 G | 9.3 G |
| Carbohydrate, by difference | 6.8 G | 3.8 G | 6.7 G |
| Energy | 159 KCAL | 158 KCAL | 160 KCAL |
| Total Sugars | 2.2 G | 1.5 G | 1.4 G |
| Fiber, total dietary | 0.7 G | 1.1 G | 1.9 G |
| Calcium, Ca | 53 MG | 178 MG | 19 MG |
| Iron, Fe | 1.8 MG | 0.8 MG | 1.8 MG |
| Potassium, K | 279 MG | 248 MG | 263 MG |
| Sodium, Na | 429 MG | 854 MG | 413 MG |
| Cholesterol | 59 MG | 39 MG | 34 MG |
| Fatty acids, total saturated | 3.1 G | 4.6 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.