MEAT LOVERS COBB SALAD vs. CAESAR SALAD WITH GRILLED CHICKEN BREAST vs. SARDINES IN SPRING WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SARDINES IN SPRING WATER has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | MEAT LOVERS COBB SALAD | CAESAR SALAD WITH GRILLED CHICKEN BREAST | SARDINES IN SPRING WATER |
|---|---|---|---|
| Protein | 10 G | 8.7 G | 20.2 G |
| Total lipid (fat) | 10.9 G | 11 G | 8.3 G |
| Carbohydrate, by difference | 3.6 G | 5.3 G | 0 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 1.8 G | 1.1 G | 0 G |
| Fiber, total dietary | 0.9 G | 1.1 G | 0 G |
| Calcium, Ca | 55 MG | 76 MG | 238 MG |
| Iron, Fe | 0.65 MG | 1 MG | 2.1 MG |
| Sodium, Na | 936 MG | 197 MG | 286 MG |
| Cholesterol | 86 MG | 11 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 1.7 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.