Meatball sandwich or sub vs. Barbecue chicken sandwich, on white bun vs. Barbecue chicken sandwich, on wheat bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Barbecue chicken sandwich, on wheat bun has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Meatball sandwich or sub | Barbecue chicken sandwich, on white bun | Barbecue chicken sandwich, on wheat bun |
|---|---|---|---|
| Protein | 11.3 G | 15.9 G | 16.5 G |
| Total lipid (fat) | 8.2 G | 4.4 G | 4.4 G |
| Carbohydrate, by difference | 21.3 G | 24.9 G | 23.3 G |
| Energy | 207 KCAL | 204 KCAL | 199 KCAL |
| Total Sugars | 4.7 G | 9.1 G | 8.4 G |
| Fiber, total dietary | 1.2 G | 0.8 G | 2 G |
| Calcium, Ca | 178 MG | 61 MG | 67 MG |
| Iron, Fe | 2 MG | 1.6 MG | 1.5 MG |
| Potassium, K | 221 MG | 217 MG | 239 MG |
| Sodium, Na | 511 MG | 531 MG | 513 MG |
| Cholesterol | 34 MG | 52 MG | 52 MG |
| Fatty acids, total saturated | 3.4 G | 1 G | 0.99 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.