MEATLOAF vs. CHICKEN PENNE ALFREDO BOWL vs. CHICKEN FETTUCCINE ALFREDO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN PENNE ALFREDO BOWL has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | MEATLOAF | CHICKEN PENNE ALFREDO BOWL | CHICKEN FETTUCCINE ALFREDO |
|---|---|---|---|
| Protein | 4.5 G | 6.7 G | 6.5 G |
| Total lipid (fat) | 5.8 G | 3.5 G | 3.8 G |
| Carbohydrate, by difference | 9.6 G | 11.3 G | 11.4 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 1 G | 1.1 G | 1.4 G |
| Fiber, total dietary | 1 G | 1.1 G | 0.8 G |
| Calcium, Ca | 20 MG | 53 MG | 54 MG |
| Iron, Fe | 0.68 MG | 0.63 MG | 0.73 MG |
| Sodium, Na | 411 MG | 278 MG | 282 MG |
| Cholesterol | 19 MG | 18 MG | 19 MG |
| Fatty acids, total trans | 0.13 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.8 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.