MEDIUM ORGANIC FLAVORFUL & CHUNKY SALSA vs. FRUIT PUNCH JUICE, FRUIT PUNCH vs. ORGANIC FAT FREE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FAT FREE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | MEDIUM ORGANIC FLAVORFUL & CHUNKY SALSA | FRUIT PUNCH JUICE, FRUIT PUNCH | ORGANIC FAT FREE MILK |
|---|---|---|---|
| Protein | 0 G | 0 G | 3.3 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 6.7 G | 8.8 G | 5 G |
| Energy | 33 KCAL | 33 KCAL | 33 KCAL |
| Total Sugars | 3.3 G | 8.3 G | 5 G |
| Fiber, total dietary | 3.3 G | - | 0 G |
| Calcium, Ca | 33 MG | - | 125 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Sodium, Na | 433 MG | 12 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 2 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
| Potassium, K | - | 4 MG | - |
| Sugars, added | - | 7.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.