MEDJOOL DATES vs. MEDJOOL DATES vs. MEDJOOL DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDJOOL DATES has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | MEDJOOL DATES | MEDJOOL DATES | MEDJOOL DATES |
|---|---|---|---|
| Protein | 1.5 G | 1.5 G | 1.5 G |
| Total lipid (fat) | 0.13 G | 0.13 G | 0.13 G |
| Carbohydrate, by difference | 48 G | 48 G | 48 G |
| Energy | 204 KCAL | 204 KCAL | 204 KCAL |
| Total Sugars | 42.7 G | 42.7 G | 42.7 G |
| Fiber, total dietary | 5.3 G | 5.3 G | 5.3 G |
| Calcium, Ca | 53 MG | 53 MG | 53 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 1 MG | 1 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.13 G | 0.13 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.