MEDJOOL ORGANIC DATES, MEDJOOL vs. KOYO, LEMONGRASS GINGER RAMEN NOODLES vs. KOYO, RAMEN NOODLES, GARLIC PEPPER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KOYO, LEMONGRASS GINGER RAMEN NOODLES has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | MEDJOOL ORGANIC DATES, MEDJOOL | KOYO, LEMONGRASS GINGER RAMEN NOODLES | KOYO, RAMEN NOODLES, GARLIC PEPPER |
|---|---|---|---|
| Protein | 2.5 G | 13.3 G | 13.3 G |
| Total lipid (fat) | 0 G | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 90 G | 71.7 G | 70 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 72.5 G | 6.7 G | 8.3 G |
| Fiber, total dietary | 7.5 G | 3.3 G | 3.3 G |
| Calcium, Ca | 50 MG | 33 MG | 33 MG |
| Iron, Fe | 0.9 MG | 1.8 MG | 1.8 MG |
| Sodium, Na | 25 MG | 1033 MG | 1467 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.83 G | 0.83 G |
| Potassium, K | - | 217 MG | 217 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.