MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL vs. MELISSA'S, EDAMAME SOYBEANS IN SHELL vs. MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | MELISSA'S, ORGANIC EDAMAME SOYBEAN IN… | MELISSA'S, EDAMAME SOYBEANS IN SHELL | MELISSA'S, ORGANIC EDAMAME SOYBEAN IN… |
|---|---|---|---|
| Protein | 10.2 G | 10.2 G | 10.2 G |
| Total lipid (fat) | 5.1 G | 5.1 G | 5.1 G |
| Carbohydrate, by difference | 10.2 G | 10.2 G | 10.2 G |
| Energy | 110 KCAL | 110 KCAL | 110 KCAL |
| Total Sugars | 2.5 G | 2.5 G | 2.5 G |
| Fiber, total dietary | 5.1 G | 5.1 G | 5.1 G |
| Calcium, Ca | 59 MG | 59 MG | 59 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Sodium, Na | 6 MG | 6 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.